Happy Hips and Hamstrings Yin Yoga

A Yoga Practice led by Paula Fortunato.

What Will I Learn?

Create balance and healing in the body through a guided relaxing yoga practice.
Develop a regular practice of yoga poses to keep your hips, hamstrings and back happy!
Train your mind to slow down and create relaxation by connecting to your breath.
Learn the necessary positions to bring length and strength to the connective tissues of the hips, hamstrings, and lower spine.

Courses Talk